Reporter Chera Kimiko shows us how one woman lost weight through Ballroom Dancing.

Discover exactly how dancing benefits your health, body and life -- youthful appearance; prevention of osteoporosis; burning of calories; mental mastery; and more.  It is no wonder why we're all addicted to dance! 

Assume your position and learn how to feel a wonderful heating sensation deep inside your hips that will help protect your hips, lower back, and thighs from injury while you dance. Before you dance, heat them up and keep them hot with these two great exercises! Go ahead and treat yourself to a hipful of warm-up tips. Try...

I want them, you want them, it seems like all of us want beautiful arches in our feet! Whether you want them for strength or to add an aesthetic appeal to your line, simply point and flex your feet this way because here's how to get them! Your very own foot exercise guide to building the arches of your dreams!

Learn how to improve your body's awareness of balance, movement, rotation, posture and bodyline with the best dance & workout device yet - Smart Bells for Dance! The unique elliptical weight bells are similar to dumbbells, but are designed with handles, allowing you to improve your spins, perfect your balance, and achieve maximum strength and flexibility in your upperbody.

Weigh-in, count your carbs and share your dieting secrets in DanceScape's online Weight Loss & Diet Support Group. Find out what dancers have to say about The South Beach and Atkin's Diets. Click here to meet "twnkltoz", the inspiring DanceScaper who started the Support Group, and join the rest of the gang as they share tips, trials and tribulations...

To help your body perform its best, stretching will not only improve your flexibility and the ease at which you can move, but it will also help prevent injuries. Consider stretching as an element that is equally important as training for strength, balance and power. Learn how to make the most of every stretch with these helpful tips.