DanceScape eZine - dance news, articles and videos - Articles - Body & Health

Weight Loss through Ballroom Dancing

no@spam.com (DanceScape NewsFlash) — Fri, 01 Sep 2006 00:00:00 PDT

Reporter Chera Kimiko shows us how one woman lost weight through Ballroom Dancing.

Benefits of Dancing & Quick Tips for Staying Healthy

no@spam.com (Barbara Craddock) — Wed, 12 Apr 2006 00:00:00 PDT

Discover exactly how dancing benefits your health, body and life -- youthful appearance; prevention of osteoporosis; burning of calories; mental mastery; and more. It is no wonder why we're all addicted to dance!

Hipful Tips For Warming Up Your Hips

no@spam.com (Laura Davies) — Thu, 21 Apr 2005 00:00:00 PDT

Assume your position and learn how to feel a wonderful heating sensation deep inside your hips that will help protect your hips, lower back, and thighs from injury while you dance. Before you dance, heat them up and keep them hot with these two great exercises! Go ahead and treat yourself to a hipful of warm-up tips. Try...

The Flex on Fabulous Foot Arches

no@spam.com (Laura Davies) — Tue, 12 Apr 2005 00:00:00 PDT

I want them, you want them, it seems like all of us want beautiful arches in our feet! Whether you want them for strength or to add an aesthetic appeal to your line, simply point and flex your feet this way because here's how to get them! Your very own foot exercise guide to building the arches of your dreams!

Smart Bells for Dance Are Your Body's Best Dancing Partner

no@spam.com (Laura Davies) — Mon, 28 Feb 2005 00:00:00 PST

Learn how to improve your body's awareness of balance, movement, rotation, posture and bodyline with the best dance & workout device yet - Smart Bells for Dance! The unique elliptical weight bells are similar to dumbbells, but are designed with handles, allowing you to improve your spins, perfect your balance, and achieve maximum strength and flexibility in your upperbody.

Weight Loss & Diet Support Group

no@spam.com (DanceScape NewsFlash) — Thu, 10 Feb 2005 00:00:00 PST

Weigh-in, count your carbs and share your dieting secrets in DanceScape's online Weight Loss & Diet Support Group. Find out what dancers have to say about The South Beach and Atkin's Diets. Click here to meet "twnkltoz", the inspiring DanceScaper who started the Support Group, and join the rest of the gang as they share tips, trials and tribulations...

Stretching Tips for Dancers

no@spam.com (Laura Davies) — Sat, 01 Jan 2005 00:00:00 PST

To help your body perform its best, stretching will not only improve your flexibility and the ease at which you can move, but it will also help prevent injuries. Consider stretching as an element that is equally important as training for strength, balance and power. Learn how to make the most of every stretch with these helpful tips.